Let's get those hips loose!

Prepare yourself for the ultimate quadricep and hip flexor stretches ever! Tight quads and hips lead to other pains in the body, like a tight lower back and stiff knees. Relieve tightness in these areas and get rid of those lingering aches and pains, for good!

• Camel Opener
• Butterfly
• Lizard Stretch
• Lunging Quad Twist
• Belly Down Thigh Press
• Thighs Up the Wall
• Meditation

Take Action!

Leave a comment below: Any new sensations in your body from today’s stretches? Write them down.

Check-in: Share your progress with the #GetStretchy community, and let us know how you’re progress is going! Tag @GetStretchy and @ActionJacquelyn