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Get Stretchy
Start here
Get Stretchy #GOALS Worksheet
Pre-Course Checklist
Get Stretchy Instagram Challenge
Course Materials
Get Stretchy - List of Stretches E-book
Get Stretchy - Stretching Do's & Don'ts E-book
Get Stretchy Workout Calendar
BONUS Videos
Yoga for the Splits Video! (23:14)
Stretches for Feet & Calves (28:59)
Day 1
Mobilizing Morning (11:43)
De-Stress & Decompress Stretches (18:54)
Day 2
Mobility Essentials (12:31)
Shoulder Opener (17:15)
Day 3
Shoulder, Hip, & Knee Mobility (13:34)
Relieve Neck Tension (16:28)
Day 4
Preventing Injuries with Mobility (12:50)
Quadricep & Hip Flexor Stretch (18:07)
Day 5
Movement & Freedom Mobility (9:42)
Stretches for the Splits! (17:54)
Day 6
Rejuvenating Joint Mobility (12:36)
Middle Splits (17:23)
Day 7
Thriving Mobility (13:55)
Advanced Total Body Stretch (16:07)
Day 8
Mobilizing Morning (11:43)
De-stress & De-compress Stretches (18:54)
Day 9
Mobility Essentials (12:31)
Shoulder Opener (17:15)
Day 10
Shoulder, Hip, & Knee Mobility (13:34)
Relieve Neck Tension (16:28)
Day 11
Prevent Injuries with Mobility (12:50)
Quadricep & Hip Flexor Stretch (18:07)
Day 12
Movement & Freedom Mobility (9:42)
Stretches for the Splits! (17:54)
Day 13
Rejuvenating Joint Mobility (12:36)
Middle Splits (17:23)
Day 14
Thriving Mobility (13:55)
Advanced Total Body Stretch (16:07)
Day 15
Mobilizing Morning (11:43)
De-stress & De-compress Stretches (18:54)
Day 16
Mobility Essentials (12:31)
Shoulder Opener (17:15)
Day 17
Shoulder, Hip, & Knee Mobility (13:34)
Relieve Neck Tension (16:28)
Day 18
Prevent Injuries with Mobility (12:50)
Quadricep & Hip Flexor Stretches (18:07)
Day 19
Movement & Freedom Mobility (9:42)
Stretches for the Splits (17:54)
Day 20
Rejuvenating Joint Mobility (12:36)
Stretches for the Middle Splits (17:23)
Day 21
Thriving Mobility (13:55)
Advanced Total Body Stretch (16:07)
Day 22
Mobilizing Morning (11:43)
De-stress & De-compress Stretches (18:54)
Day 23
Mobility Essentials (12:31)
Shoulder Opener (17:15)
Day 24
Shoulder, Hip, & Knee Mobility (13:34)
Relieve Neck Tension (16:28)
Day 25
Prevent Injuries with Mobility (12:50)
Quadricep & Hip Flexor Stretches (18:07)
Day 26
Movement & Freedom Mobility (9:42)
Stretches for the Splits (17:54)
Day 27
Rejuvenating Joint Mobility (12:36)
Stretches for the Middle Splits (17:23)
Day 28
Thriving Mobility (13:55)
Advanced Total Body Stretch (16:07)
Pre-Course Checklist
Get Stretchy - Getting Started Checklist.pdf
Download
Get Stretchy - Getting Started Checklist.pdf
Complete and Continue
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